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It suits gym goers who want to burn fat efficiently, endurance athletes who need steady energy, beginners aiming to improve body composition and those who struggle with low workout energy while being on a calorie deficit

L-carnitine may support overall fat metabolism during exercise

Research has explored potential benefits related to: Improved lipid markers Support for cardiovascular function Improved metabolic efficiency These benefits are generally supportive rather than therapeutic

By replenishing intracellular free coenzyme A (CoA), it improves CoA-dependent cellular metabolic functions impaired by carnitine deficiency [20]